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The place where you can find my thoughts on metal health, motherhood and finding a tree change for your psychology or mental health business.
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doctor erin
I got a beehive for Christmas. I have a full bee keeping suit and everything. What I don’t have (yet) is any idea what I’m doing. Oh, and I don’t have bees. What I do have is a bottle of lemongrass oil (Queen bees smell like lemon grass which attracts a colony, who knew?) and a lot of hope. Resisting the urge to go into […]
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When I was a little girl, I took eggs from the fridge and hid them in my gigantic Narnia-esque wardrobe. I’m still not sure what possessed my parents to buy antique furniture for a child’s bedroom, but it was a good wardrobe for hiding things in. I wanted the eggs to hatch, of course, and […]
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A love letter to myself two years ago It was New Year’s Eve 2019. Also, my anniversary. I remember how frazzled I felt. I got a gold sparkly manicure only to pick it all off by the end of the day! After two years of working on a course with lots of delays, I was […]
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This week, I want to encourage you to realise you did more in 2021 than you think. To reflect beyond hyper masculine oriented goals and lists of achievements. Here’s a few of mine. Celebrated my dog’s 14th birthday. After a year of health scares and thinking she wasn’t going to make it, this was huge. […]
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There is no one like you, even if another person has exactly the same DNA I feel like when I started a relationship with an identical twin it heightened my ability to really, truly ‘see’ people as individuals. Every micro expression, every quirk, every little detail which defined my boyfriend (now husband) from his brother. […]
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My first book, More Than a Healthy Baby, has been out for 12 months now…here’s 12 things I’ve learned (this is a long-ish read!) 1. No one will market your book better than you because no one knows it or cares about it like you do. 2. In saying that, there’s limits to how much authors can plug their […]
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Something that’s come up with remarkable regularity these past two weeks in mentoring sessions goes something like this: “I’m thinking of getting another certification in…” “Do you think I should I become a member of…” “If I add this modality then I’ll be able to help clients with….” To which I’ve been saying: “Ok, but […]
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I’m starting with the whimsy this week:The other day my daughter’s kindergarten teacher said to me “we all loved your banana”“err…excuse me…?”I totally forgot I drew a silly face on her banana. A gesture that took me 20 seconds apparently caused great delight in the kinder class and everyone got excited about eating their fruit.“It’s […]
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I come to you this week freshly raw from the experience that is taking two young children to the supermarket. I know that plenty of other people partake in this activity every single day. For me, I avoid it like the plague and get my groceries delivered because it’s just not my zone of […]
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I’ve spent the past week trying to get a new veggie garden in. I’d love to show you a finished product, but it’s one of those projects that has its own time frame. When we moved into our house six years ago, I noticed the existing veggie patch was positioned in possibly the worst […]
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How often are you catching yourself in your own BS beliefs? This morning, I was looking for an old newsletter I’d written a few years ago on the topic of blocking beliefs. It began with: An old chestnut that’s been coming up in mentoring this week is the blocking belief that “I can’t create something […]
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Does your website align with your vision? What do I mean by this? Imagine your goal is to reduce your 1:1 therapy (or even phase out of it) by offering lush weekend retreats in a tropical location somewhere. Maybe you’ve told your partner and your best friend that this is the dream. You’ve got inspirational […]
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Whenever a teacher said “and now we’re going to play a fun game!” Did you too instantly feel sick in the pit of your stomach thinking “I’m not fooled. This is probably not going to be fun” I see you… trying to sell a product or service to your people and grow and audience and you’re also procrastinating […]
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Recently I was chatting to Dr Renee White from the Science of Motherhood. Renee mentioned how she’s a visual person and sees core moments in life as coloured orbs – much like in the movie Inside Out. As I was listening to our podcast episode yesterday, I had my own ‘ooh that’s a core memory […]
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Who doesn’t love to have a sticky beak into what other people struggle with in business? One of my favourite things about coaching women through setting up a new perinatal business is that we can quickly catch sabotaging. When you’re on your own, you often miss or ignore all the little sneaky things that you’ll […]
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I guess if you want a short answer, then the word I’d use is ‘paro’. I’ve discussed this helpful word before. It refers to the feeling we all get that somehow whatever choices we make will be wrong. The beautiful visual explanation for it again is here Daily life as a mum can feel like self-care […]
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“I don’t know why I didn’t fight back” “I don’t know why I just stood there and watched my partner held down” “I agreed to so much stuff I didn’t really agree to because they said “well, you don’t want to end up with a dead baby” “I wanted to say something. I knew what […]
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When I was 23, I didn’t spend the summer partying or going to the beach or even getting a summer job like everyone else I knew. I spent it studying. In secret with a wierd mixture of curiosity and shame. I could tell you it’s because I ama nerd. Always have been, It’s not the […]
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On the Air
Mum as You are is my bite sized, unfancy and unplanned podcast. In weekly episodes of 15 minutes or less, I share a roadmap for finding your way back to self-compassion.
I specialise in birth trauma and perinatal mental health. I also write books, create courses & provide clinical supervision & business mentoring.
Gemini, INFJ, & 'Rebel' Tendency Type, I break moulds (& wine glasses) often
As a psychologist + entrepreneur, I’m the ultimate business coach & mentor. I use a compassion-focussed approach to inspire all the “I wonder” questions. Like, “am I actually having any fun with my business and mothering?”, and “do I really need to hustle & push so hard?"
Get business & life shortcuts & game-changing tools for visibility & confidence. I integrate mothering, mental health & a spot of whimsy.
I love getting pen pals! Slow down, breathe & delight in my random, whimisical stories.