On the Air

Mum As You Are Podcast

Mum as you are is a place for self-compassionate reflection to use what you have within you, right now as you are, perfectly imperfect to find your way through motherhood.  





birth trauma tng podcast


Ready to replace numbing and escapism with true, meaningful fun?

Mum as You are is my bite sized, unfancy and unplanned podcast. In weekly episodes of 15 minutes or less, I share a roadmap for finding your way back to self-compassion. 

you're in the right place.

Listener FAvourites

An Exercise to Soothe Frustration & Grief

Six Months Since I Quit Social Media: Insights

Permission not to be useful

What Homer Simpson taught me about work

On Stillness & Settling the Nervous System


I put the ‘gem’ in Gemini. I work10-ish hours a week with snoring dogs at my feet.

About your host

I'm Doctor Erin Bowe

Clinical Psychologist, Author, Business Mentor, Course Creator, Educator, Supervisor, Podcaster, Mum (to tiny humans, dogs & chicken divas). Slight Overachiever. I’m here for the mental health industry rebellion. And I brought good chocolate...

Erin Interviewed

Birth Trauma
The Kind Parenting Company Podcast

Birth Trauma & Grief
The Dear Mama Podcast 

Birth Trauma with Dr Erin Bowe
Nurture Hub 

Birth Trauma 
The Frae with Kylie Camps

Breastfeeding Trauma
Australian Breastfeeding Podcast

Birth Trauma
Welcome to Motherhood Podcast

Trauma & grief
Birthing Goddess 

Birth Trauma 
Mount Isa Birth Stories

Birth Trauma 
Thriving Birth Worker 

Trauma, Loss, and Triggers
Exposing Birth

mum as you are podcast

where to listen

Bite Sized Bits of Fun on the Run

The core message of Mum as You Are is to stop judging ourselves and engaging in comparisonitis, instead, we ask “ Am I having true fun? Who Am I outside of being Mum?"

looking for my other podcast?

Birth Trauma Training

Birth Trauma Training for Birth Workers - the podcast which I hosted 2019 - 2020 can be found below. 

HELP more mums

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Rather than use social media, I make a conscious choice to send a weekly email instead. You'll get insights about mothering, perinatal mental health, stuff I'm working on & a spot of whimsy.

 I love getting pen pals!  Slow down, breathe & delight in my random, whimisical stories.