| I wanted to begin this week sharing a brief piece of research that’s been burrowing into my brain ever since I read it –Between the ages of 8 and 14, girls’ confidence levels plummet by 30 percent. They become hesitant to try new things, and insist they aren’t ‘good’ at something if they don’t immediately excel at something. For every adult woman who sees herself in that above statement, just take a moment to notice it without judging yourself. Just notice if you might have a tendency to resist things that you think you won’t immediately be good at. I know I do! I’ve spoken before about big resistance I used to have about getting on video. Back in 2017, my first video for my business was literally titled ‘A for Anxiety’ My Hypnobirthing trainer Melissa set me a Fast forward to 2020 where I spoke on a Birth Trauma Awareness panel which got over 16, 000 views! Suffice to say, sometimes the thing you think you won’t be ‘good at’ actually becomes a pathway to helping others. For me, my deep calling to help others became bigger than my fear. Video allows you to connect faster and ‘show’ rather than ‘tell’ people what you’re about. Conveniently, I made a video for you on this (see below) or head here if your device doesn’t support video in emails. I know a LOT of you feel you aren’t ‘good at’ being visible. I literally had 5 replies within an hour of sending my email about visibility fears last week. If you need the support to break through some of these “oh, but I’m not good at it” or “I worry what people think of me” types fears, then I’m here. I’ve set up a page with some info about my visibility coaching group. P.S. in case you’re wondering, the research comes from the book, The Confidence Code: The Science and Art of Self-Assurance – What Women Should Know, by journalists Katty Kay and Claire Shipman. I found it via this article in A Mighty Girl |
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I was talking to Elly Tomkins the other day. We’ve bonded over our shared interests in being Disruptors – women who trained as psychologists but whose businesses don’t fit what people expected of us. We were talking about self-doubt and where it stems from. I can easily identify one my origin stories and thought I’d […]
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How often are you catching yourself in your own BS beliefs? This morning, I was looking for an old newsletter I’d written a few years ago on the topic of blocking beliefs. It began with: An old chestnut that’s been coming up in mentoring this week is the blocking belief that “I can’t create something […]
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Does your website align with your vision? What do I mean by this? Imagine your goal is to reduce your 1:1 therapy (or even phase out of it) by offering lush weekend retreats in a tropical location somewhere. Maybe you’ve told your partner and your best friend that this is the dream. You’ve got inspirational […]
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Whenever a teacher said “and now we’re going to play a fun game!” Did you too instantly feel sick in the pit of your stomach thinking “I’m not fooled. This is probably not going to be fun” I see you… trying to sell a product or service to your people and grow and audience and you’re also procrastinating […]
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Recently I was chatting to Dr Renee White from the Science of Motherhood. Renee mentioned how she’s a visual person and sees core moments in life as coloured orbs – much like in the movie Inside Out. As I was listening to our podcast episode yesterday, I had my own ‘ooh that’s a core memory […]
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Who doesn’t love to have a sticky beak into what other people struggle with in business? One of my favourite things about coaching women through setting up a new perinatal business is that we can quickly catch sabotaging. When you’re on your own, you often miss or ignore all the little sneaky things that you’ll […]
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I guess if you want a short answer, then the word I’d use is ‘paro’. I’ve discussed this helpful word before. It refers to the feeling we all get that somehow whatever choices we make will be wrong. The beautiful visual explanation for it again is here Daily life as a mum can feel like self-care […]
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“I don’t know why I didn’t fight back” “I don’t know why I just stood there and watched my partner held down” “I agreed to so much stuff I didn’t really agree to because they said “well, you don’t want to end up with a dead baby” “I wanted to say something. I knew what […]
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When I was 23, I didn’t spend the summer partying or going to the beach or even getting a summer job like everyone else I knew. I spent it studying. In secret with a wierd mixture of curiosity and shame. I could tell you it’s because I ama nerd. Always have been, It’s not the […]
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