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Erin's Blog

The place where you can find my thoughts on metal health, motherhood and finding a tree change for your psychology or mental health business. 

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  I’ve spent the past week trying to get a new veggie garden in. I’d love to show you a finished product, but it’s one of those projects that has its own time frame. When we moved into our house six years ago, I noticed the existing veggie patch was positioned in possibly the worst […]

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I’m Erin.
Clinical Psychologist, Author, Business Mentor, Course Creator, Educator, Supervisor, Podcaster, Mum (to tiny humans, dogs & chicken divas). Slight Overachiever. 
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First up, no, this is not a pregnancy story!Instead, I’m going to share with you my terrifying experience with a doll in the Eighties. A story my Mum brings up any chance she can get.It was 1988 and I was five years old. There’s an ad for a sweet, crawling doll who cries when she […]

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When you think you don’t know what you’re doing (with your business, with your kids or anything else) I want you to remember “Who Jackie?” If you’re not familiar this phrase, allow me to indoctrinate you into one of my favourite pop culture references. Prefer to listen? Episode 09 of my new Mum As You Are podcast […]

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Dr Erin Bowe psychologist

It’s a brief appearance from me this week as we do the remote learning + no childcare thing again. If you’d prefer to listen, the audio version of this episode is HERE Here’s 6 things getting me through:1.    The sunThe sun on my face. Though in an effort to up my vitamin D, I’ve developed new, winter lockdown […]

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Dr Erin Bowe synesthesia and overwhelm

Do you have stress “tells” – little quirks that show when you’re overwhelmed, anxious and stressed?In poker, a “tell” is a change in behaviour that reveals a person’s inner state, and gamblers look for clues about who is holding or good or bad hand depending on their nonverbal behaviours. There’s also evidence that this is how […]

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Dr Erin Bowe stillness

Between you and me, my brain feels like syrup lately. Emails take longer to answer, writing blogs or sections of texts are taking multiple attempts and I’m finding that I’m walking away from podcast interviews feelings like I didn’t hit my points very well.Sometimes I need reminding of the ‘draw down’ period. As in, post […]

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Dr Erin Bowe social media detox mums

First up, if you’d rather listen to this one? Episode 4 of my new podcast is less than 10 minutes.I was never allowed to watch the Simpsons as a kid. When I was 10 or so we got a new fridge (a Simpson) I drew a picture of the Simpsons family as fridges (hilarious) and proudly […]

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Your ability to generate power is directly proportional to your ability to relax – David AllenFirstly, a wee update on how my detox is going. I’ll write a longer piece as the 8 weeks comes to a close, but at this stage I feel like the writing is on the wall – I’m not going back to […]

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Mum as You Are Podcast

Mum as You are is my bite sized, unfancy and unplanned podcast. In weekly episodes of 15 minutes or less, I share a roadmap for finding your way back to self-compassion. 

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I specialise in clinical supervision, business mentoring & training for psychologists and mental health practitioners. I help with visibility, impostor fears & passive income.

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Gemini, INFJ, & 'Rebel' Tendency Type,  I break moulds (& wine glasses) often 

As a psychologist + entrepreneur, I’m the ultimate business coach & mentor. I use a compassion-focussed approach to inspire all the “I wonder” questions. Like, “am I actually having any fun with my business and mothering?”, and “do I really need to hustle & push so hard?"

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