by Erin Bowe | May 20, 2021 | Doctor Erin
You might be familiar with the concept of Automatic Negative Thoughts (ANTs) – all the well-worn but broken record thoughts, assumptions and beliefs that we have. If you are a health practitioner working with clients in counselling, coaching or a similar role you may...
by Erin Bowe | Apr 14, 2021 | Doctor Erin
As I hit week 5 of my social media detox, I thought I’d share my 5 tips for getting a book written AND a bit of fabulous snowballing (when you research one thing and find yourself finding 5 other amazing things):Step 1: Accept that you’re overthinking itI’ve just...
by Erin Bowe | Apr 8, 2021 | Doctor Erin
Halfway point check in for this experiment. This post is a little longer. Might want to grab a cuppa Firstly, now that I’m 4 weeks in, I wanted to re-assess myself with the DASS – a screening tool that asks you about symptoms of Depression, Anxiety and Stress in the...
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