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The place where you can find my thoughts on making global change in the world and entrepreneurship as a therapist. If you're looking for a tree change from your 1:1 client work, this is the place for inspo, support and validation.
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Last week I shared a few thoughts about EMDR for birth trauma. Seeing as though this topic comes up a lot as well, I thought I’d cover birth debriefs this week. Is something I answer weekly emails about, and it’s covered in my birth trauma training for birth workers course, but I thought it might […]
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If you were a fly on the wall in my mentoring sessions, chances are you’d over hear many conversations like this: [student] So…I want to develop a course that helps couples prepare for birth. To teach people all the things they REALLY need to know about birth and postpartum. [me] Amazing. But what’s the ‘grab’? […]
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My first book, More Than a Healthy Baby, has been out for 12 months now…here’s 12 things I’ve learned (this is a long-ish read!) 1. No one will market your book better than you because no one knows it or cares about it like you do. 2. In saying that, there’s limits to how much authors can plug their […]
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I’m starting with the whimsy this week:The other day my daughter’s kindergarten teacher said to me “we all loved your banana”“err…excuse me…?”I totally forgot I drew a silly face on her banana. A gesture that took me 20 seconds apparently caused great delight in the kinder class and everyone got excited about eating their fruit.“It’s […]
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I get a LOT of emails from people asking for career advice about how to get into perinatal and/or birth trauma work. The short answer is that there’s no direct pathway and it really depends what you want to. This is a LONG response, which, hopefully explains why I can’t answer this in an email! […]
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Between you and me, my brain feels like syrup lately. Emails take longer to answer, writing blogs or sections of texts are taking multiple attempts and I’m finding that I’m walking away from podcast interviews feelings like I didn’t hit my points very well.Sometimes I need reminding of the ‘draw down’ period. As in, post […]
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There’s a part of me that can’t believe I’m even writing an article on this. For me, the answer to “what is considered a traumatic birth?” is super simple. A birth is traumatic if you say it is. Yet, it’s still the question people ask me in interviews, in therapy, in emails and in the […]
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Recognise any of these broken records?I have to work hard in order to deserve time offOr maybe you take time out, rest but then fall into:I now have to manifest, create or launch something on account of having restedTruthfully, I still sometimes struggle with both. It comes from having to work really hard to understand […]
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Something I hear so often from women is that they wonder if maybe they “can’t” be neurodivergent because they did well at school, are intelligent, high-achieving and outwardly really successful. When you have early experiences of being second-guessed by others, it can leave you in this conundrum – you trust your intuition yet you doubt […]
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When women come to me for ADHD or autism assessment, they often start with a disclaimer: “But I’ve always managed. I got through school. I keep the house running. I can do the things.” And they’re right. Most of the time, you can do the things. That’s not the point. The better question is: at […]
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How to Prepare for an ADHD or Autism Assessment (and Care for Yourself After) If you’re waiting for an ADHD and/or autism assessment, it’s completely expected be feeling anxious. Many of my clients also feel they are caught in a loop of self-doubt and over thinking. Floating between trusting your instincts and all the research […]
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Podcasting can be a wild ride! I’ve run 3 of my own now. Each time it is a beautiful dance between imperfection and passion. And it’s not just about hitting record and hoping for the best. It’s about finding your voice in a world that often tells you to stay quiet. Nobody understands this better […]
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If you have an online business, then you’ve likely had those moments on the kitchen floor, crying into a tub of ice cream, wondering why your course isn’t making the six-figure splash you expected. When I first experienced this back in 2020 with my first online course, birth trauma training for birthworkers, the person who […]
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Starting a business is no small feat, especially when you’re balancing the demands of motherhood. This is an experience I’ve come to understand intimately, and it’s something my latest guest on the podcast, Dr Sophie Brock, knows all too well. A motherhood studies sociologist by training, Dr Sophie Brock has charted her own path in […]
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On the Air
Mum as You are is my bite sized, unfancy and unplanned podcast. In weekly episodes of 15 minutes or less, I share a roadmap for finding your way back to self-compassion.
I help high-achieving women make sense of ADHD and Autism — replacing confusion with clarity and self-trust. Also known for my perinatal work and books.
Mum to small humans, dogs and chicken divas. Here for the quiet rebellion in mental health.
Not one for small talk, or small pasta portions
I help mission driven health providers overcome self-doubt, confidently share their expertise, and emerge as thought leaders. I'm a Mum (to tiny humans, dogs & chicken divas). I'm here for the mental health industry rebellion. And I brought good chocolate...
Life is too short for 'meh' marketing emails.
A writer at heart, I want you to feel seen, supported & entertained ;)
Your weekly antidote to self-doubt, overthinking & imposter fears
Inspiration to move through self-doubt & show up to make global impact Oh, & there's my flower farm & chickens!