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Erin's Blog

The place where you can find my thoughts on making global change in the world and entrepreneurship as a therapist. If you're looking for a tree change from your 1:1 client work, this is the place for inspo, support and validation. 

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You should test that – how Netflix got Offspring all wrong

You might be familiar with the concept of Automatic Negative Thoughts (ANTs) – all the well-worn but broken record thoughts, assumptions and beliefs that we have. If you are a health practitioner working with clients in counselling, coaching or a similar role you may even spend a huge amount of your work week helping people […]

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I’m Erin.
Clinical Psychologist, Author, Business Mentor, Course Creator, Educator, Supervisor, Podcaster, Mum (to tiny humans, dogs & chicken divas). Slight Overachiever. 
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So I’m done with social media. Whether it’s for now or forever, I don’t know, but here’s what I’ve learned:A quick recap – I decided to ‘detox’ from social media for 8 weeks. Starting on International Women’s Day, through to Mother’s Day. My aim was to test the statement that I ‘need’ social media for […]

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This week I read that people spend an average of 2 hours and 20 minutes on social media per day. These are pre-covid stats, so it’s probably more than that.While I wasn’t actually spending 2 hours a day for my business on social media platforms, I was definitely spending hours a week (maybe 6 or 7) in my business […]

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Your ability to generate power is directly proportional to your ability to relax – David AllenFirstly, a wee update on how my detox is going. I’ll write a longer piece as the 8 weeks comes to a close, but at this stage I feel like the writing is on the wall – I’m not going back to […]

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You know that question people ask in interviews – where do you see yourself in 5 years (or, gulp, 10 years?). I realized I’ve never asked that of myself when it comes to social media. And yet, for years I would say social media was part of my job, quite a big part of it […]

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As I hit week 5 of my social media detox, I thought I’d share my 5 tips for getting a book written AND a bit of fabulous snowballing (when you research one thing and find yourself finding 5 other amazing things):Step 1: Accept that you’re overthinking itI’ve just started reading Soundtracks: The Surprising Solution to Overthinking. […]

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Halfway through this detox/pause or whatever we are calling it. Time to check in. This email is a little longer…grab a cuppa So I re-took the DASS – a screening tool that asks you about symptoms of Depression, Anxiety and Stress in the last 7 days. It’s not a complete diagnostic assessment tool, yes administering […]

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This week I decided to spend some time going under the hood of my business and see where my traffic and sales actually come from. Have you taken the time to test what’s working in terms of the hours and money you put in versus what you’re getting back? My business has many moving parts […]

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I’m at the two week mark of my social media pause. Surprisingly I really don’t miss social media all that much, but I’ve been a bit ‘twitchy’ this past week.As I delve further into the book I’m reading on Digital Minimalism by Cal Newport I’m noticing a few rookie mistakes I’ve made about this process. I’ve been […]

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I’m one week into my social media pause. Here’s some of my insights about how I’m feeling and the HUGE results I’ve seen in my business and finances so far: Last Friday, something seriously freaky happened. I woke up feeling some acceptance and a tiny bit of trust. Alright universe I’ll trust you. That this […]

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Mum as You Are Podcast

Mum as You are is my bite sized, unfancy and unplanned podcast. In weekly episodes of 15 minutes or less, I share a roadmap for finding your way back to self-compassion. 

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I specialise in birth trauma and perinatal mental health. I also write books, create courses & provide clinical supervision & business mentoring.

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Gemini, INFJ, & 'Rebel' Tendency Type,  I break moulds (& wine glasses) often 

As a psychologist + entrepreneur, I’m the ultimate business coach & mentor. I use a compassion-focussed approach to inspire all the “I wonder” questions. Like, “am I actually having any fun with my business and mothering?”, and “do I really need to hustle & push so hard?"

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