EB

welcome to

Erin's Blog

The place where you can find my thoughts on metal health, motherhood and finding a tree change for your psychology or mental health business. 

Find flow, fun and joy

doctor erin

the latest

5 weeks off socials & writing a book

As I hit week 5 of my social media detox, I thought I’d share my 5 tips for getting a book written AND a bit of fabulous snowballing (when you research one thing and find yourself finding 5 other amazing things):Step 1: Accept that you’re overthinking itI’ve just started reading Soundtracks: The Surprising Solution to Overthinking. […]

read post

I’m Erin.
Clinical Psychologist, Author, Business Mentor, Course Creator, Educator, Supervisor, Podcaster, Mum (to tiny humans, dogs & chicken divas). Slight Overachiever. 
TOp categories
Get My Passive Income Guide 
yes please!

Halfway through this detox/pause or whatever we are calling it. Time to check in. This email is a little longer…grab a cuppa So I re-took the DASS – a screening tool that asks you about symptoms of Depression, Anxiety and Stress in the last 7 days. It’s not a complete diagnostic assessment tool, yes administering […]

Read More

This week I decided to spend some time going under the hood of my business and see where my traffic and sales actually come from. Have you taken the time to test what’s working in terms of the hours and money you put in versus what you’re getting back? My business has many moving parts […]

Read More

I’m at the two week mark of my social media pause. Surprisingly I really don’t miss social media all that much, but I’ve been a bit ‘twitchy’ this past week.As I delve further into the book I’m reading on Digital Minimalism by Cal Newport I’m noticing a few rookie mistakes I’ve made about this process. I’ve been […]

Read More

I’m one week into my social media pause. Here’s some of my insights about how I’m feeling and the HUGE results I’ve seen in my business and finances so far: Last Friday, something seriously freaky happened. I woke up feeling some acceptance and a tiny bit of trust. Alright universe I’ll trust you. That this […]

Read More

Dr Erin Bowe birth trauma

So if you’re on social media you may have seen (or not – damn algorithms!) that I’m currently on a break. It’s coming up to 4 years since I started social media for my business and it’s occurred to me that I’ve never actually reviewed it. Does it actually help my business grow? Does it improve […]

Read More

Browse By Category

Business

Wellness

Podcast

Personal

Birth trauma

On the Air

Mum as You Are Podcast

Mum as You are is my bite sized, unfancy and unplanned podcast. In weekly episodes of 15 minutes or less, I share a roadmap for finding your way back to self-compassion. 

LIsten in
WORK WITH me

My Services

I specialise in birth trauma and perinatal mental health. I also write books, create courses & provide clinical supervision & business mentoring.

WORK WITH me

Gemini, INFJ, & 'Rebel' Tendency Type,  I break moulds (& wine glasses) often 

As a psychologist + entrepreneur, I’m the ultimate business coach & mentor. I use a compassion-focussed approach to inspire all the “I wonder” questions. Like, “am I actually having any fun with my business and mothering?”, and “do I really need to hustle & push so hard?"

About me

 Get my newsletter

Get business & life shortcuts & game-changing tools for visibility & confidence.  I integrate mothering, mental health & a spot of whimsy.

 I love getting pen pals!  Slow down, breathe & delight in my random, whimisical stories.