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The place where you can find my thoughts on making global change in the world and entrepreneurship as a therapist. If you're looking for a tree change from your 1:1 client work, this is the place for inspo, support and validation.
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First up, if you want to listen to this week’s thoughts, you can do that on the Mum As You Are podcast HEREI’ve recently had a few people ask me about visibility – how do you show up to be authentic without getting too personal? Without all the 1990s sleepover vibes where you just know that if […]
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A version of this week’s blog is on Episode 14 of the Mum as You Are podcast HERE I have a slightly shameful secret. I don’t like baby showers. So much so, that I refused to have my own. In my girls’ baby books there is literally a blank section where I’ve written ‘sorry, it’s not […]
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First up, no, this is not a pregnancy story!Instead, I’m going to share with you my terrifying experience with a doll in the Eighties. A story my Mum brings up any chance she can get.It was 1988 and I was five years old. There’s an ad for a sweet, crawling doll who cries when she […]
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Forgive me for being a bit behind the 8 ball, but I’ve only just realized that Bennifer aka Ben Affleck and Jlo are together again. It took me down memory lane back to when they got together the first time. I told my husband they were back together and I was actually impressed that he […]
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Six months since quitting social media: insights Can you believe it’s 6 months since I quit social media? Here’s a few quick insights and an update on what I’m up to. Ant to listen instead? You can do that HERE Overall, most people have been intrigued and inspired by my decision to quit. I’ve gained […]
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When you think you don’t know what you’re doing (with your business, with your kids or anything else) I want you to remember “Who Jackie?” If you’re not familiar this phrase, allow me to indoctrinate you into one of my favourite pop culture references. Prefer to listen? Episode 09 of my new Mum As You Are podcast […]
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It’s a brief appearance from me this week as we do the remote learning + no childcare thing again. If you’d prefer to listen, the audio version of this episode is HERE Here’s 6 things getting me through:1. The sunThe sun on my face. Though in an effort to up my vitamin D, I’ve developed new, winter lockdown […]
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One of my family members is known for their quirky idioms. While arguably less poetic than “one swallow doesn’t make a summer”, one of my favourites is:“It’s hard to soar with the eagles when you’re working with turkeys”Keeping family and cultural traditions alive with storytelling is important to me. Most of my knowledge of ancestors […]
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Do you have stress “tells” – little quirks that show when you’re overwhelmed, anxious and stressed?In poker, a “tell” is a change in behaviour that reveals a person’s inner state, and gamblers look for clues about who is holding or good or bad hand depending on their nonverbal behaviours. There’s also evidence that this is how […]
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Between you and me, my brain feels like syrup lately. Emails take longer to answer, writing blogs or sections of texts are taking multiple attempts and I’m finding that I’m walking away from podcast interviews feelings like I didn’t hit my points very well.Sometimes I need reminding of the ‘draw down’ period. As in, post […]
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Something I hear so often from women is that they wonder if maybe they “can’t” be neurodivergent because they did well at school, are intelligent, high-achieving and outwardly really successful. When you have early experiences of being second-guessed by others, it can leave you in this conundrum – you trust your intuition yet you doubt […]
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When women come to me for ADHD or autism assessment, they often start with a disclaimer: “But I’ve always managed. I got through school. I keep the house running. I can do the things.” And they’re right. Most of the time, you can do the things. That’s not the point. The better question is: at […]
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How to Prepare for an ADHD or Autism Assessment (and Care for Yourself After) If you’re waiting for an ADHD and/or autism assessment, it’s completely expected be feeling anxious. Many of my clients also feel they are caught in a loop of self-doubt and over thinking. Floating between trusting your instincts and all the research […]
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Podcasting can be a wild ride! I’ve run 3 of my own now. Each time it is a beautiful dance between imperfection and passion. And it’s not just about hitting record and hoping for the best. It’s about finding your voice in a world that often tells you to stay quiet. Nobody understands this better […]
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If you have an online business, then you’ve likely had those moments on the kitchen floor, crying into a tub of ice cream, wondering why your course isn’t making the six-figure splash you expected. When I first experienced this back in 2020 with my first online course, birth trauma training for birthworkers, the person who […]
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Starting a business is no small feat, especially when you’re balancing the demands of motherhood. This is an experience I’ve come to understand intimately, and it’s something my latest guest on the podcast, Dr Sophie Brock, knows all too well. A motherhood studies sociologist by training, Dr Sophie Brock has charted her own path in […]
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On the Air
Mum as You are is my bite sized, unfancy and unplanned podcast. In weekly episodes of 15 minutes or less, I share a roadmap for finding your way back to self-compassion.
I help high-achieving women make sense of ADHD and Autism — replacing confusion with clarity and self-trust. Also known for my perinatal work and books.
Mum to small humans, dogs and chicken divas. Here for the quiet rebellion in mental health.
Not one for small talk, or small pasta portions
I help mission driven health providers overcome self-doubt, confidently share their expertise, and emerge as thought leaders. I'm a Mum (to tiny humans, dogs & chicken divas). I'm here for the mental health industry rebellion. And I brought good chocolate...
Life is too short for 'meh' marketing emails.
A writer at heart, I want you to feel seen, supported & entertained ;)
Your weekly antidote to self-doubt, overthinking & imposter fears
Inspiration to move through self-doubt & show up to make global impact Oh, & there's my flower farm & chickens!