A new way to find balance
How often have you said ‘I know I should use social media less’, but haven’t quite found a way to create measurable, actionable results?
Or perhaps you have objections like ‘I need social media for my business’ and ‘I need it to stay connected.’
Get your copy
Here is your opportunity
Reflect on how social media might be impacting you
your mental health, mothering and sense of self.
Using shame, setting vague goals, and relying on will power alone doesn’t create change.
You need a practical plan and loads of compassion. This book will give you both.
I've been there...
I never thought I was addicted to social media
This book is part memoir and part self-help. Detailing the raw and ultimately life changing impact of detoxing from social media. Instead of telling you to just quit, I encourage you to be curious...
Have we settled for scrolling & numbing?
You’ll come away with a practical, 5 step action plan to detox from social media in a way that feels shame-free, manageable and gives you more time and energy for a balanced life.
social media detox for mums
Introdusing
A deep dive on what attracts (& repels) you to social media
overview of the 5 steps
How to prepare for a social media detox
01
02
what the book covers:
Work out replacement strategies
03
Accountability and action
04
Check in and review
05
i need this!
This book is about pausing to consider if we, as mothers, are actually having true fun, or have we settled for numbing?
Learn the difference between relaxation and numbing
Consider how depletion, burnout, overstimulation, anxiety, depression & trauma relate to fun
Rediscover your sense of self if you've felt lost in motherhood
Test the statement that you 'need' social media for business
Develop a set of coping tools for stress, parenting & for life
Learn 5 steps to detox from social media & find true fun again
with this book, you will...
I so need this!
I’m Dr Erin Bowe.
Clinical Psychologist, Author, Business Mentor, Course Creator, Educator, Supervisor, Podcaster, Mum (to tiny humans, dogs & chicken divas). Slight Overachiever. brought good chocolate...
Hello there!
Media Enquiries
For all media enquiries, press releases or to request permission for use of content from Social Media Detox for Mums, please email your request to publisher@thekindpress.com
This book will show you the way to really discover self compassion and the confidence to celebrate your growth.
feel acknowledged and understood
I find social media to be a soul sucking void of meaningless affirmation
~ Wednesday Addams
