How often have you said ‘I know I should use social media less’, but haven’t quite found a way to create measurable, actionable results?
Or perhaps you have objections like ‘I need social media for my business’ and ‘I need it to stay connected.’
Get your copy
Here is your opportunity
your mental health, mothering and sense of self.
Using shame, setting vague goals, and relying on will power alone doesn’t create change.
You need a practical plan and loads of compassion. This book will give you both.
I've been there...
This book is part memoir and part self-help. Detailing the raw and ultimately life changing impact of detoxing from social media. Instead of telling you to just quit, I encourage you to be curious...
Have we settled for scrolling & numbing?
You’ll come away with a practical, 5 step action plan to detox from social media in a way that feels shame-free, manageable and gives you more time and energy for a balanced life.
A deep dive on what attracts (& repels) you to social media
overview of the 5 steps
How to prepare for a social media detox
Work out replacement strategies
Accountability and action
Check in and review
This book is about pausing to consider if we, as mothers, are actually having true fun, or have we settled for numbing?
I so need this!
I’m Dr Erin Bowe.
Clinical Psychologist, Author, Business Mentor, Course Creator, Educator, Supervisor, Podcaster, Mum (to tiny humans, dogs & chicken divas). Slight Overachiever. brought good chocolate...
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This book will show you the way to really discover self compassion and the confidence to celebrate your growth.
feel acknowledged and understood
I find social media to be a soul sucking void of meaningless affirmation
~ Wednesday Addams