get a copy

social media detox for mums

A new way to find balance

How often have you said ‘I know I should use social media less’, but haven’t quite found a way to create measurable, actionable results?

Or perhaps you have objections like ‘I need social media for my business’ and ‘I need it to stay connected.’

Get your copy

Here is your opportunity

Reflect on how social media might be impacting you 

your mental health, mothering and sense of self.

Using shame, setting vague goals, and relying on will power alone doesn’t create change. 

You need a practical plan and loads of compassion. This book will give you both.

I've been there...

I never thought I was addicted to social media

This book is part memoir and part self-help. Detailing the raw and ultimately life changing impact of detoxing from social media. Instead of telling you to just quit, I encourage you to be curious...

Have we settled for scrolling & numbing?

You’ll come away with a practical, 5 step action plan to detox from social media in a way that feels shame-free, manageable and gives you more time and energy for a balanced life. 

social media detox for mums


A deep dive on what attracts (& repels) you to social media

overview of the 5 steps

How to prepare for a social media detox



what the book covers:

Work out replacement strategies


Accountability and action


Check in and review


i need this!

Further information and support to complement the book. You'll get demonstrations of the 5 steps, accountability (if you need it!) and community as you set your own goals. 

Social Media Detox Course

matching course

This book is about pausing to consider if we, as mothers, are actually having true fun, or have we settled for numbing?

Learn the difference between relaxation and numbing

Consider how depletion, burnout, overstimulation, anxiety, depression & trauma relate to fun

Rediscover your sense of self if you've felt lost in motherhood

Test the statement that you 'need' social media for business

Develop a set of coping tools for stress, parenting & for life

Learn 5 steps to detox from social media & find true fun again

with this book, you will...

I so need this!

I’m Dr Erin Bowe.

Clinical Psychologist, Author, Business Mentor, Course Creator, Educator, Supervisor, Podcaster, Mum (to tiny humans, dogs & chicken divas). Slight Overachiever.  brought good chocolate...

more about me

Hello there!

Media Enquiries

For all media enquiries, press releases or to request permission for use of content from Social Media Detox for Mums, please email your request to publisher@thekindpress.com

download my media kit

Want to book Erin as a guest?

get a copy

This book will show you the way to really discover self compassion and the confidence to celebrate your growth.

feel acknowledged and understood

I find social media to be a soul sucking void of meaningless affirmation

~ Wednesday Addams

My Books

I'm the author of More Than a Healthy Baby: Finding Strength & Growth After Birth Trauma, and Social Media Detox for Mums: A New Way to Find Balance