On the Air
Mum As You Are Podcast
Mum as you are is a place for self-compassionate reflection to use what you have within you, right now as you are, perfectly imperfect to find your way through motherhood.
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Ready to replace numbing and escapism with true, meaningful fun?
Mum as You are is my bite sized, unfancy and unplanned podcast. In weekly episodes of 15 minutes or less, I share a roadmap for finding your way back to self-compassion.
you're in the right place.
Featured Episode:
6 things to get through parental burnout
One of my most popular episodes! Parental burnout is real. Here's a few of the things that's got me through it.
Listener FAvourites
An Exercise to Soothe Frustration & Grief
I Quit Social Media 12 months ago
Permission not to be useful
What Homer Simpson taught me about work
On Stillness & Settling the Nervous System
I put the ‘gem’ in Gemini. I work10-ish hours a week with snoring dogs at my feet.
About your host
I'm Doctor Erin Bowe
Clinical Psychologist, Author, Business Mentor, Course Creator, Educator, Supervisor, Podcaster, Mum (to tiny humans, dogs & chicken divas). Slight Overachiever. I’m here for the mental health industry rebellion. And I brought good chocolate...
Erin Interviewed
Birth Trauma & EMDR
Science of Motherhood
Birth Trauma
Growing
Birth Trauma
Fierce, Kind Mama
coming soon
Birth Trauma
Can we Talk About This?
Supporting ourselves & others through birth trauma
Real Talk
Birth Trauma
The Kind Parenting Company Podcast
Birth Trauma & Grief
The Dear Mama Podcast
Birth Trauma with Dr Erin Bowe
Nurture Hub
Birth Trauma
The Frae with Kylie Camps
Birth Trauma
Mummy Republic
Birth Trauma
Welcome to Motherhood Podcast
Trauma & grief
Birthing Goddess
Birth Trauma
Mount Isa Birth Stories
Birth Trauma
Thriving Birth Worker
Trauma, Loss, and Triggers
Exposing Birth
Lifting the lid on Birth Trauma
Authors of Impact
The Fawn Response in Birth
Nurture Hub
Breastfeeding Trauma
Australian Breastfeeding Podcast
mum as you are podcast
where to listen
Bite Sized Bits of Fun on the Run
The core message of Mum as You Are is to stop judging ourselves and engaging in comparisonitis, instead, we ask “ Am I having true fun? Who Am I outside of being Mum?"
looking for my other podcast?
Birth Trauma Training
Birth Trauma Training for Birth Workers - the podcast which I hosted 2019 - 2020 can be found below.
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Rather than use social media, I make a conscious choice to send a weekly email instead. You'll get insights about mothering, perinatal mental health, stuff I'm working on & a spot of whimsy.
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