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Mum As You Are Podcast
Mum as you are is a place for self-compassionate reflection to use what you have within you, right now as you are, perfectly imperfect to find your way through motherhood.
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Ready to replace numbing and escapism with true, meaningful fun?
Mum as You are is my bite sized, unfancy and unplanned podcast. In weekly episodes of 15 minutes or less, I share a roadmap for finding your way back to self-compassion.
you're in the right place.
Featured Episode:
6 things to get through parental burnout
One of my most popular episodes! Parental burnout is real. Here's a few of the things that's got me through it.
Listener favourites
An Exercise to Soothe Frustration & Grief
Six Months Since I Quit Social Media: Insights
Permission not to be useful
What Homer Simpson taught me about work
On Stillness & Settling the Nervous System
I put the ‘gem’ in Gemini. I work10-ish hours a week with snoring dogs at my feet.
About your host
I'm Doctor Erin Bowe
Clinical Psychologist, Author, Business Mentor, Course Creator, Educator, Supervisor, Podcaster, Mum (to tiny humans, dogs & chicken divas). Slight Overachiever. I’m here for the mental health industry rebellion. And I brought good chocolate...
mum as you are podcast
where to listen
Bite Sized Bits of Fun on the Run
The core message of Mum as You Are is to stop judging ourselves and engaging in comparisonitis, instead, we ask “ Am I having true fun? Who Am I outside of being Mum?"
looking for my other podcast?
Birth Trauma Training
Birth Trauma Training for Birth Workers - the podcast which I hosted 2019 - 2020 can be found below.
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Rather than use social media, I make a conscious choice to send a weekly email instead. You'll get insights about mothering, perinatal mental health, stuff I'm working on & a spot of whimsy.
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