Forgive me for being a bit behind the 8 ball, but I’ve only just realized that Bennifer aka Ben Affleck and Jlo are together again. It took me down memory lane back to when they got together the first time. I told my husband they were back together and I was actually impressed that he knew who either of those people were. Jokes aside, I’ve been with my husband for 22 years nearly and I thought some of you might be interested in how that has shaped my business and my mental health.

If you’d prefer to listen to this week’s blog, head to my podcast Mum As You Are for episode 11

It was the eve of 1999. I definitely believe in love at first sight, because we locked eyes from across a room and that was it. I mean until I saw his identical twin and that had some awkwardness. We were friends for a year first. We both had other relationships. I’d accepted that he was going to move away for uni and we went to one last party together. Whether it was the threat of the Y2K bug, the shooting star we saw, or the fact that another drunk bloke who was vying for my affection challenged him to a dual…we ended up together and haven’t looked back.

Something I’ve found so useful in navigating tricky times is to revisit what I call anchor relationships. It might not be 20 odd years but find those people who knew you before you had your business, had kids – back when you were all insecure with pants that were cut too low and eyebrows that were too thin – or was that just me?

We need people who can hold the best version of us while we awkwardly re-engage with in-person interaction. When we trip over a word, explain something poorly or use micro expressions that could be misinterpreted. One of my favourite games to play with clients over the years is a little something I call “does someone really hate you, or do they have diarrhea?”

Put simply, when someone gives you a funny look can you 100% know that the grimace you saw is about you? How do you know it’s not them thinking about an appointment they forgot, a reaction to something behind you (like a car not slowing down enough) or even something internal like the cramps that let you know you need to find a toilet – and fast.

In researching for my book about social media and our mental health, I’ve come across a reasonable amount of research indicating that this whole non face to face interaction with people is impacting our social skills. Dr Sherry Turkle is someone you might want to look up if you’re interested in this. she had a study indicating that middle-school aged kids are struggling to read non-verbal cues, probably due to the amount of online versus offline interactions they were having.

A strong protective factor for me being able to quit social media is that I remember what true joy, happiness, feeling understood and love felt like before social media and mobile phones. My husband and I have a relationship that pre-dates these things. I used to have to ring him up on the family phone – not knowing if he or his identical twin brother would answer. Beforehand, I’d play out all the scenarios in my head that might lead to embarrassment or awkwardness. Once I got over the awkwardness we’d talk for three or four hours. I love that I am still married to someone that I used to spend hours talking to, uninterrupted. About the moon, what shade it was and how we felt about it. These days it’s more of a five minute conversation about the consistency and colour of one of our children or dogs’ poo.

If it’s not someone you can find as a positive anchor it might be something. Like the music you listened to during peak development periods. Economist Seth Stephens-Davidowitz used data from Spotify to demonstrate that the most important age range from women developing musical tastes was ages 11-14. He argued that songs from this era of your life are potentially the ones that will continue to impact you the most.

I wonder if this extends to other interests? That maybe the hobbies you enjoyed at ages 11-14 is where you might find joy and true fun instead of scroly fake fun?